Products
Classes crafted for your needs
01
DEFINE (SGPT)
Our Small Group Personal Training sessions focus on strength & Conditioning. An intense full body workout, with a range of exercises that improve your mobility, stability, strength, agility and performance. A superb product that increases lean tissue and reduces body fat.
01
DEFINE (SGPT)
Our Small Group Personal Training sessions focus on strength & Conditioning. An intense full body workout, with a range of exercises that improve your mobility, stability, strength, agility and performance. A superb product that increases lean tissue and reduces body fat.
02
PERSONAL TRAINING
We offer one to one bespoke Personal Training focusing on your personal goals. Corrective excercise that supports injury rehabilitation and specific health and wellness requirements.
Please go to our contact page and we can help you with your requirements.
03
Blast
High intensity fat burning workout. Using a combination of both resistance and cardio training. Sounds scary? Not really, like all training we adapt exercises to your ability. You will work hard, and feel amazing both mentally and physically.
04
Reformer Pilates & Wellness Studio
Come and join us in our beautiful new wellness studio. With amazing views this stunning studio is topped off with a superb wellness offering. From reformer pilates running throughout the week. We also offer Yoga and joint health classes called Revive and much more to come throughout 2026.
“Rural Health & Fitness is not just a gym; it’s a supportive community that celebrates your victories, big or small. I can’t recommend it enough for anyone seeking a transformative fitness journey.”
James Clegg
Our Timetable
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6.00 am |
Define – 6:00 AM – 6:45 AM Small Group Training |
Blast Box – 6:00 AM – 6:45 AM Classes |
Define – 6:00 AM – 6:45 AM Small Group Training |
Blast Box – 6:00 AM – 6:45 AM Classes |
Define – 6:00 AM – 6:45 AM Small Group Training |
|
| 6.30 am |
Define – 6:30 AM – 7:15 AM Small Group Training |
Define – 6:30 AM – 7:15 AM Small Group Training |
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| 7.15 am |
Revive – 7:15 AM – 8:00 AM Classes |
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| 7.30 am |
Define – 7:30 AM – 8:15 AM Small Group Training |
Define – 7:30 AM – 8:15 AM Small Group Training |
Define – 7:30 AM – 8:15 AM Small Group Training |
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| 8.00 am |
Define – 8:00 AM – 8:45 AM Small Group Training |
Define – 8:00 AM – 8:45 AM Small Group Training |
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| 8.15 am |
Define – 8:15 AM – 9:00 AM Small Group Training |
Define – 8:15 AM – 9:00 AM Small Group Training |
Define – 8:15 AM – 9:00 AM Small Group Training |
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| Reformer Pilates – 8:15 AM – 9:00 AM | ||||||
| 8.30 am | Reformer Pilates – 8:30 AM – 9:15 AM | Reformer Pilates – 8:30 AM – 9:15 AM |
Blast Box – 8:30 AM – 9:15 AM Classes |
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| 9.00 am |
Define – 9:00 AM – 9:45 AM Small Group Training |
Pilates – 9:20 AM – 10:05 AM Classes |
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| 9.15 am | Reformer Pilates – 9:15 AM – 10:00 AM | Reformer Pilates – 9:15 AM – 10:00 AM | Reformer Pilates – 9:15 AM – 10:00 AM | |||
| 9.30 am |
Define – 9:30 AM – 10:15 AM Small Group Training |
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| 9.45 am |
Define – 9:45 AM – 10:30 AM Small Group Training |
Define – 9:45 AM – 10:30 AM Small Group Training |
Define – 9:45 AM – 10:30 AM Small Group Training |
Define – 9:45 AM – 10:30 AM Small Group Training |
Define – 9:45 AM – 10:30 AM Small Group Training |
|
| Reformer Pilates – 9:45 AM – 10:30 AM | ||||||
| 10.00 am | Yoga – 10:00 AM – 10:45 AM | Reformer Pilates – 10:00 AM – 10:45 AM | Yoga – 10:00 AM – 10:45 AM | |||
| 12.00 pm |
Define – 12:00 PM – 12:45 PM Small Group Training |
Revive – 12:00 PM – 12:45 PM Classes |
Define – 12:00 PM – 12:45 PM Small Group Training |
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| 5.30 pm |
Define – 5:30 PM – 6:15 PM Small Group Training |
Define – 5:30 PM – 6:15 PM Small Group Training |
Define – 5:30 PM – 6:15 PM Small Group Training |
Define – 5:30 PM – 6:15 PM Small Group Training |
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| Reformer Pilates – 5:30 PM – 6:15 PM | Reformer Pilates – 5:30 PM – 6:15 PM | |||||
| 6.15 pm |
Define – 6:15 PM – 7:00 PM Small Group Training |
Define – 6:15 PM – 7:00 PM Small Group Training |
Define – 6:15 PM – 7:00 PM Small Group Training |
Define – 6:15 PM – 7:00 PM Small Group Training |
Define – 6:15 PM – 7:00 PM Small Group Training |
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| 6.30 pm |
Define – 6:30 PM – 7:15 PM Small Group Training |
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| 7.00 pm |
Define – 7:00 PM – 7:45 PM Small Group Training |
Define – 7:00 PM – 7:45 PM Small Group Training |
Ready to take the next step towards a healthier, fitter you?