Max 6
Per Class
5 ★
Google Rated
100%
Beginner Friendly
New to Reformer Pilates?
Try 3 Classes for Just £45
We know that trying something new can feel a little daunting, which is why we have created the perfect way to get started. Three reformer Pilates classes to experience everything our boutique studio has to offer.
- 3 reformer Pilates classes of your choice
- Full guidance from a qualified instructor
- Maximum 6 per class for personal attention
- Flexible scheduling across our timetable
- No commitment, no contract, no pressure
- No experience or fitness level required
Limited availability. Book your preferred sessions today.
Welcome to Rural Health & Wellness
A Boutique Pilates Studio in the Heart of the Hertfordshire Countryside
Tucked away on a beautiful 700-acre farm in Hatfield Heath, Rural Health & Wellness is Bishop’s Stortford’s best-kept secret for reformer Pilates.
We are a boutique studio that believes brilliant things happen in small groups. That is why every class welcomes a maximum of 6 people, giving you the space, attention, and encouragement to get the most from your session.
Whether you are completely new to Pilates or looking to deepen your practice, our experienced instructors are here to meet you exactly where you are.
What We Offer
Reformer Pilates Classes for Every Body
Every class is designed to help you build strength, improve flexibility, and feel genuinely great in your body. With a maximum of 6 per session, you will always get personal guidance from your instructor.
Reformer Pilates: Foundations Classes
Our Foundations classes are designed for those new to Reformer Pilates or returning after a break.
This 45-minute session focuses on:
- Core activation and alignment
- Learning correct reformer setup and safety
- Building strength through controlled, foundational movements
- Improving posture and body awareness
Expect a supportive pace, detailed instruction, and individual attention to ensure confidence on the machine.
Perfect for:
- First-time reformer clients
- Those recovering confidence after injury
- Clients wanting to refine technique
Reformer Pilates: Transformation Classes
Transformation classes are progressive, dynamic, and strength-focused.
This 45-minute session focuses on:
- Advanced layering of foundational movements
- Increased resistance and complexity
- Tempo control and endurance work
- Full-body strength and sculpting sequences
Clients are expected to have a good understanding of reformer basics and body positioning. This class delivers visible results — improved tone, strength, control, and confidence.
Perfect for:
- Regular reformer clients
- Those ready to be challenged
- Clients seeking measurable progression
Reformer Pilates: One-to-One Personal Sessions
Our private 45-minute Reformer sessions are fully tailored to individual goals and needs.
Each session is designed specifically around:
- Injury rehabilitation
- Postural correction
- Strength development
- Performance enhancement
- Personal transformation goals
This is our most personalised offering — allowing deeper correction, focused progression, and a fully customised programme.
Perfect for:
- Clients with specific goals
- Rehabilitation needs
- Those wanting accelerated results
- Anyone preferring complete privacy and individual focus
The Rural Health & Wellness Difference
Why Our Members Love Training With Us
Truly Small Classes, Maximum 6
With no more than 6 people in any session, your instructor can see you, correct you, and support you properly. You will never feel like a number. Every session feels personal because it is.
Qualified, Experienced Instructors
Our instructors are fully qualified Pilates professionals with years of experience and a genuine passion for helping people move better. You are in safe, knowledgeable hands.
A Boutique Studio Like No Other
Set on a beautiful 700-acre farm in Hatfield Heath, our purpose-built studio is a world away from crowded gyms. Natural light, peaceful surroundings, and a space designed for your wellbeing.
Plan Your Week
Real People. Real Results. A Community That Cares.
“I cannot recommend Rural Health & Wellness highly enough. I have only been training with them a few months and I am already seeing and feeling real results. The sessions are always different so never boring.”
“Fantastic results in small groups and beautiful surroundings. It is spotlessly clean and always welcoming. Thanks for keeping me engaged and finally getting me fitter in midlife.”
“Great classes for every level of ability taught by fantastic teachers. Lovely modern bespoke studio in gorgeous countryside. Highly recommend.”
Got Questions?
Everything You Need to Know Before Your First Class
Plan Your Week
Our Class Timetable
Reformer Pilates, yoga, and mobility classes throughout the week. Every class is limited to 6 people, so we recommend booking in advance.
New to our studio? Start with our 3 for £45 introductory offer.
Follow Along
Join Our Community
Follow us on Instagram for class updates, Pilates tips, member stories, and a behind-the-scenes look at life at the studio.
Your First Step is the Easiest One
Ready to Feel the Difference? Be Determined.
Try 3 reformer Pilates classes for just £45 and discover why our members keep coming back. Small classes. Personal attention. A beautiful studio.
No experience needed. No contract. Just great Pilates.