About Rural Health and Wellness
Slow Down, Move Well, Feel Good
Rural Health and Wellness is a boutique wellness studio set on a beautiful 700-acre farm in Hatfield Heath, just minutes from Bishop’s Stortford. Our purpose-built space is designed to help you slow down, move well, and feel good, all while surrounded by the natural beauty of the Hertfordshire countryside.
We are all about community, beautiful surroundings, and putting your health and wellness first. From the moment you arrive, you will feel part of a supportive, like-minded group with a great vibe and a shared focus on wellbeing.
From the moment you walk in, you feel part of something. That is what makes this place so special.
Rural Health & Wellness Member
Whether you are brand new to reformer Pilates or have been practising for years, our countryside Pilates studio offers a unique wellness experience unlike anything else in Bishop’s Stortford, Sawbridgeworth, Harlow, or the wider East Hertfordshire area.
Movement & Classes
Expert-Led Sessions for Every Body
We specialise in reformer Pilates, offering high-quality sessions that build strength, improve posture, and support everyday movement. Alongside this, we offer Revive: a gentle, mobility-focused class designed to support joint health, flexibility, and ease of movement.
Reformer Pilates Classes
Our signature offering. We deliver high-quality reformer Pilates sessions in small groups, building core strength, improving posture, increasing flexibility, and supporting functional movement. With personal attention in every class, you will progress safely and see real results at our boutique Pilates studio near Bishop’s Stortford.
Revive: Mobility and Recovery
A gentle, mobility-focused session designed to support joint health, flexibility, and ease of movement. Revive is ideal for anyone looking to reduce stiffness, improve range of motion, and complement their Pilates practice. It is also a perfect choice for recovery days or for those returning to movement after time away.
All sessions are led by our fully certified instructors, recognised as some of the best in the industry. We deliver every class to the highest professional standards, ensuring you feel supported, safe, and confident at every stage of your wellness journey.
Retreats & Experiences
Reset, Recharge, and Reconnect
Beyond our regular timetable, we host carefully curated wellness retreats that give you the space to switch off and invest in yourself. Whether you prefer to stay local or explore somewhere new, our retreats blend movement, rest, and meaningful connection in unforgettable settings.
More Than a Studio
Introducing Our Health Bar
COMING SOON MAY 2026
We are excited to be introducing a health bar at Rural Health and Wellness, where you can relax before or after class with nourishing snacks and great drinks. It is the perfect place to connect with fellow members, unwind after a session, and make the most of our beautiful countryside studio space.
The health bar is just one more way we are building a wellness experience that goes beyond the reformer. It is about creating a community you genuinely want to be part of, in a space you look forward to visiting week after week.
Pricing and Getting Started
Your Wellness Journey Starts Here
Introductory offer: three sessions
New to Rural Health and Wellness? Begin with our introductory offer of three reformer Pilates sessions for just £45. It is the perfect way to experience our boutique farm studio, meet the team, and discover why our growing community keeps coming back.
We also offer flexible block bookings for those looking for consistency, value, and a regular wellness routine that fits around your life.
No experience needed. No contract. Just great Pilates and a warm welcome.